My Personal Fitness Plan – GET LEANER. GET STRONGER. FEEL BETTER.

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What is your main fitness goal? Lose weight Get stronger Improve my fitness and stamina Ease into exercise gently Improve my nutrition first

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How active are you right now? Mostly sedentary A little active I exercise 2–3 times a week I exercise regularly and want better stamina My activity is okay — food is the bigger issue

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How much time can you realistically exercise at once? 10 minutes or less Around 20 minutes Around 30 minutes 45 minutes or more I’d rather focus on food first

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What kind of exercise sounds most appealing to you? Walking and gentle movement Strength training Cardio, cycling or faster-paced workouts A mix of movement to support weight loss Exercise isn’t my priority right now

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What is your biggest obstacle right now? I don’t know where to start I struggle with food and eating habits I don’t have much time I want to get stronger but don’t know how I get tired or out of breath easily

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What equipment do you have at home? None A mat and a little space Resistance bands Dumbbells or several pieces of equipment I’d rather walk, cycle or do cardio

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Which statement sounds most like you? I want the easiest possible place to begin I want noticeable weight-loss progress I want to feel stronger and look more toned I want more stamina and energy I want to sort out my food first

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What would make a fitness plan easiest for you to stick to? Very short, gentle sessions A simple routine that supports weight loss Clear strength workouts I can repeat Cardio and movement I can build up over time Practical nutrition changes before adding more exercise